CrossFit Black Ridge – CrossFit
Fun day Friday.. Come get yours!
Metcon (AMRAP – Reps)
emom for 6 minutes
even- 30 second hand stand hold or RXP(20ft hand stand walk)
odd-30 seconds max effort dead lifts 225/145
score is total DL
Metcon (Time)
2 Rounds For Time:
17 dead lifts 225/145
30 hand stand pushups (ab mat)
RXP 4 inch deficit