CrossFit Black Ridge – CrossFit
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Metcon (Weight)
emom for 6 minutes
3 thrusters from the floor
build to a challenging load
Score is heaviest set of 3
Metcon (AMRAP – Reps)
4 rounds for reps:
2 minute amrap
10 thrusters 95/65-RXP 135/95
then max effort pullups
rest 2 minutes
score is total pullups