CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 400 meter run 24 back squats 115/75 RXP 165/105 12 toes to bar 30 minute time cap Category: UncategorizedBy February 1, 2017 Author: Post navigationPreviousPrevious post:170131NextNext post:170202Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
