CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For Reps:
5 minute amrap
10 over the bar burpees
10 power clean and jerks 95/65 RXP 135/95
rest 3 minutes
5 minute amrap
10 over the bar burpees
10 power clean and jerks 95/65 RXP 135/95
rest 3 minutes
3 minute amrap
over the bar burpees