CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 6 rounds
3 power cleans
Score is heaviest set of 3
Metcon (Time)
10 rounds for time:
3 power cleans RX 135/95 RXP 185/125
6 box jumps 20 inch
9 toes to bar
rest 1 minute
CrossFit Black Ridge
CrossFit
