CrossFit Black Ridge – CrossFit
Thankful Thursday!
Metcon (No Measure)
E30S for 20 rounds
1 dead lift at approx 75%-80% of 1RM
*share a bar if possible
Metcon (Time)
“Grip city”
2 Rounds For Time:
20 kb swings 53/35
30 dead lifts 185/125
20 pull-ups