CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 30 sit-ups 15 power snatches 10 overhead squats 95/65 Category: UncategorizedBy February 10, 2017 Author: Post navigationPreviousPrevious post:170209NextNext post:170211Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
