CrossFit Black Ridge – CrossFit
Never miss a monday!
Metcon (Time)
For Time:
40 wall balls 20/14
400 meter run
Metcon (AMRAP – Reps)
Score is total reps
10 minute amrap
40 wall balls 20/14
30 shouder to overhead 95/65
20 over the bar burpees
rest 2 minutes
1 unbroken set of wall balls