CrossFit Black Ridge – CrossFit
Come attend our FREE Acro Yoga class at 7pm.
Metcon (No Measure)
E90S for 6 cycles, complex:
2 power cleans
2 push jerks
build weight each round
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
8 power cleans
5 push jerk
15 pull-ups
200 meter carry with M20WB W14WB
RX 135/95, Run counts for no reps.