CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 20 minutes
even- 2 hang squat cleans then: max rep front squat
odd- hand stand pushups
RX 115/75 RXP 145/105, strict hspu on 25lb plates,
score is total front squats and hand stand pushups
* if you drop the barbell and pick it back up you must repeat the 2 hang squat cleans.