CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Emom for 12 minutes
minutes 0-6- 3 rep dead lift
minutes 6-12- 3 rep power snatch
build heavy
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#