CrossFit Black Ridge – CrossFit
Metcon (Weight)
emom for 15 minutes
1 squat snatch
build to a heavy load with good technique,
score is heaviest single lift
Metcon (AMRAP – Reps)
5 minute amrap
squat snatches
RX 95/65 RXP 135/95
emom for 15 minutes
1 squat snatch
build to a heavy load with good technique,
score is heaviest single lift
5 minute amrap
squat snatches
RX 95/65 RXP 135/95