CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For reps:
40 seconds on 20 seconds off for 4 rounds
Alternate movements each minute:
-dead lifts 185/125
-calorie row
-box jumps 24/20
-kb swings 53/35
-strict press 75/55
CrossFit Black Ridge
CrossFit
