CrossFit Black Ridge, CrossFit Black Ridge – CrossFit
Metcon (Time)
200m run
20 pushups
20 sit ups
20 squats
400m run
40 pushups
40 sit ups
40 squats
800 m run
80 pushups
80 sit ups
80 squats
30 minute time cap
200m run
20 pushups
20 sit ups
20 squats
400m run
40 pushups
40 sit ups
40 squats
800 m run
80 pushups
80 sit ups
80 squats
30 minute time cap