CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
24-Min. Partner AMRAP
Partner A:
10 Power Cleans
10 Front Squats
Partner B:
10 Push Press
10 Back Squats
Partner A:
15 Burpees
A and B Switch
Each Partner ship can use only 1 bar.
Rx: 75/55 Rx+ 95/65