CrossFit Black Ridge – CrossFit
Come watch the open 17.2 announced at 6pm Thursday. No 5:30 class tonight, Plan on Friday night lights to do 17.2 together. Meet at 530pm for warming up.
Metcon (Time)
For Time:
42 box jumps 24/20
30 Wallballs 20/14
18 pull-ups
Run 400 meters with 1kb 53/35
18 pull-ups
30 Wallballs
42 box jumps
RXP BJ 30/24 and C2B