CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
22 minute AMRAP:
5-10-15-20-25……….
Deadlifts
Hang Cleans
Front Squats
Push Jerk
Back Squats
25 “unbroken” dubs
Rx 95/65 Rx+115/75
Dubs must be unbroken to be Rx & Rx+. Dub reps done count in score.