CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emom for 6 minutes
5 touch and go push jerks
Looking for speed over load, something that challenges you but with good footwork and speed under the bar.
Metcon (Time)
E3M for 5 rounds
30 double unders
10 push jerks
200 meter run
RX 95/65 RXP 135/95
Score is slowest round/split
Only RX if all rounds are completed under 3 minute windows, skip the following round if you don’t make the working 3 minute window.