CrossFit Black Ridge – CrossFit
Come watch 17.3 launch at 5:30pm
Metcon (Weight)
In 15 minutes build to a heavy Turkish-get up
Single arm barbell or KB (right and left side)
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
15 dead lifts 225/155
20 wall balls 20/14
25 situps