CrossFit Black Ridge – CrossFit
28 minute amrap (AMRAP – Reps)
28 Minute Patner AMRAP
Minutes 0-7
Hang Cleans
Minute 7-14
Front Squats
Minute 14-21
Shoulder to Overhead
Minute 21-28
Over the Bar Burpees
95/65
One parnter runs 200 meters, while the other performs reps as outlined above. One person must be running in order for the other to be working.