CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) dead lift 5-5-5-3-3-3-1-1-1 Score is heaviest set of 5-3-1 combined. Add in extra performance to save PR’s Category: UncategorizedBy March 14, 2017 Author: Post navigationPreviousPrevious post:170313NextNext post:170315Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
