CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time 800 meter run 12 hand stand push-ups (ab mat) 2 rope climbs 2 minutes rest RXP 4 in deficit hspu and legless rope climb Category: UncategorizedBy March 15, 2017 Author: Post navigationPreviousPrevious post:170314NextNext post:170316Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
