CrossFit Black Ridge – CrossFit
No 5:30pm class Thursday, Come watch the launch of 17.4 at 6pm and plan on attempting it during Friday night lights at 5:30pm Friday.
Metcon (AMRAP – Reps)
emom for 8 minutes
even- 1 squat clean 2 front squats
odd- 30 seconds of double unders
Use a challenging load around 70-80% of 1RM Squat Clean
Score is total dub’s
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
20 double unders
4 front squats 135/95
4 over the bar burpees