CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) HeleNancy 4 Rounds for time: 400m run 21 KB Swings 53/35 15 Overhead Squats 95/65 12 Pullups Category: UncategorizedBy March 18, 2017 Author: Post navigationPreviousPrevious post:170317NextNext post:170320Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
