CrossFit Black Ridge – CrossFit
Never miss a monday!
Metcon (Time)
5 rounds for time
10 wall balls 20/14
10 single arm alternating dumbbell snatches 50/35
200 meter run
20 kb swings 53/35
rest 1 minute
30 minute time cap
Never miss a monday!
5 rounds for time
10 wall balls 20/14
10 single arm alternating dumbbell snatches 50/35
200 meter run
20 kb swings 53/35
rest 1 minute
30 minute time cap