CrossFit Black Ridge – CrossFit
Thruster (1×3)
From the rack position, in 15 minutes
Build to a heavy 1×3 set of thrusters.
You can partner up in groups of 3 if you want to take weight from the floor and lift weight to the front rack position.
NO JERKS!!
Metcon (Weight)
emom for 10 minutes
5 thrusters ( you choose the load) challenge yourself!
Score is lightest barbell set.