CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 minute amrap
5 toes to bar
1 wall walk
30 dub’s
3×1 singles
Metcon (AMRAP – Rounds and Reps)
16 minute amrap
10 toes to bar
20 dub’s
3 wall walks
20 air squats
3×1 singles
minute time cap