CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
2 minute elbow plank
Then:
Max effort Knee to Elbow with remaining time:
Metcon (AMRAP – Reps)
2 ROUNDS FOR REPS:
2 minute amrap
-burpees
rest 2 minutes
2 minute amrap
-hang power snatches 95/65
rest 2 minutes
2 minute amrap
-wall balls 20/14
score is total reps