CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
7 minute amrap
15 kb swings 53/35
15 sit-ups
rest exactly 3 minutes
7 minute amrap
15 alternating dumbbell snatches 50/35
15 toes to bar
score is total reps:
7 minute amrap
15 kb swings 53/35
15 sit-ups
rest exactly 3 minutes
7 minute amrap
15 alternating dumbbell snatches 50/35
15 toes to bar
score is total reps: