CrossFit Black Ridge – CrossFit Fun day Friday! View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 100 second hand stand hold 75 double unders 50 power cleans 135/95 25 front squats 135/95 *250 reps per round Category: UncategorizedBy March 31, 2017 Author: Post navigationPreviousPrevious post:170330NextNext post:170401Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
