CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP a) 10 KB Swings 53/44 b) 10 Pullups a) 10 Boxjumps 24/2o b) 10 Burpees ab) 100 foot bear crawl Category: UncategorizedBy April 1, 2017 Author: Post navigationPreviousPrevious post:170331NextNext post:170403Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
