170404

CrossFit Black Ridge – CrossFit

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Metcon (Time)

Partner wod,alternating entire rounds sharing one barbell

6 rounds (3 each)

15 double unders

5 front squats 95/65 RX

then:

6 rounds

30 double unders

4 front squats 135/95 RX

then:

6 rounds

45 double unders

3 front squats 165/115 RX

then:

alternating single reps

30 front squats (15 each) 165/115 RX

1×1 singles

Squat cleans are permissible