CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 60 seconds off for 5 rounds max reps thrusters 95/65 Metcon (Time) 21-15-9 thrusters 95/65 sit-ups *2 rope climbs after each set Category: UncategorizedBy April 5, 2017 Author: Post navigationPreviousPrevious post:170404NextNext post:170406Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
