CrossFit Black Ridge – CrossFit
Margaux Alvarez is coaching 9:30am Thursday. Come say hello and wish her good luck at regionals this year.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Margaux Alvarez is coaching 9:30am Thursday. Come say hello and wish her good luck at regionals this year.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups