CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 5 dead lifts 225/155 10 over the bar burpees 15 box step ups 20 inch 30 minute time cap Category: UncategorizedBy April 7, 2017 Author: Post navigationPreviousPrevious post:170406NextNext post:170408Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
