CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Partner A Performs:
10 Alternating KB Snatchs 53/35
10 Toes-to-Bar
10 KB Goblet Squats 53/35
while..
Partner B completes 30 double-unders (50 singles) and then waits/rests for partner A to complete work.
Partners switch and and repeat for 24 minutes.
Score is Rounds and Reps. Jump ropes dont count