CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 6 cycles 15 wall balls 20/14 10 toes to bar then 1 clean and jerk cannot miss any reps to RX the wod score is heaviest clean and jerk Category: UncategorizedBy April 11, 2017 Author: Post navigationPreviousPrevious post:170410NextNext post:170412Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
