CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (Time)
Sprint wod
3 rounds for time:
10 dead lifts 185/125
40 double unders
3×1 singles
Metcon (Time)
For time:
3 rounds for time:
10 dead lifts 225/145 RXP 315/205
60 double unders
30 second hand stand hold
3×1 singles