170417

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (Time)

Sprint Wod

5 rounds for time:

20 dub’s

5 burpees

1×1 singles

5 minute time cap

Metcon (Time)

5 rounds for time:

30 dub’s

10 sumo dead lifts 135/95

10 burpees

rest 1 minute

3×1 singles