CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 10 rounds 80 foot sled push 10 calorie row 1 hang squat clean+ 1 front squat Build to heaviest complex Category: UncategorizedBy April 18, 2017 Author: Post navigationPreviousPrevious post:170417NextNext post:170419Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
