CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time 400 meter run 10 clean and jerk 10 pull-ups 22 minute time cap RX 95/65 RXP 125/85 & C2B Category: UncategorizedBy April 19, 2017 Author: Post navigationPreviousPrevious post:170418NextNext post:170420Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
