CrossFit Black Ridge – CrossFit
Thankful Thursday! Show some gratitude for the body you were given and make today a priority to utilize it.
Metcon (Weight)
emom for 12 minutes
1 squat snatch
build to heaviest single
*share a bar if needed
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
1 rope climb
2 squat snatches RX 125/85 RXP 155/105
30 second elbow plank
*no lifting shoes on the ropes