CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
5 minute amrap
21-15-9
dead lifts 225/155
handstand push-ups (ab mat)
rest 5 minutes
5 minute amrap
50-40-30-20-10
double unders
sit-ups
rest 5 minutes
5 minute amrap
burpees