CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: Run 400 Meters 20 pushups 5 sets of complex: 3 toes to bar, 2 pullups 25 minute time’s Complex sets must be unbroken for rx Category: UncategorizedBy April 22, 2017 Author: Post navigationPreviousPrevious post:170421NextNext post:170424Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
