CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (AMRAP – Reps)
3 rounds for reps:
40 seconds work- 20 seconds rest
-wall balls 20/14
-push press 95/65
Metcon (Time)
5 rounds for time:
1 minutes elbow plank
10 hang squat cleans 95/65 RXP 135/95
30 second hand stand hold