CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
E90S for 5 rounds
20 double unders
max pushups until the minute mark
1×1 singles
Metcon (Time)
3 Rounds For Time:
40 air squats
60 Double-unders
20 Pull-ups
3×1 singles
E90S for 5 rounds
20 double unders
max pushups until the minute mark
1×1 singles
3 Rounds For Time:
40 air squats
60 Double-unders
20 Pull-ups
3×1 singles