CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 15 rounds for time: 1 rope climb 2 squat cleans 135/95 RXP 185/125 3 hand stand pushups 30 minute time cap HSPU ab mat if kipping, level surface if strict Category: UncategorizedBy April 27, 2017 Author: Post navigationPreviousPrevious post:170426NextNext post:170428Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
