CrossFit Black Ridge – CrossFit
Never miss a Monday.
Metcon (No Measure)
Emom for 8 minutes
Even 15 kb swings 53/35
Odd 15 dead lifts 135/95
Metcon (Time)
5 rounds for time:
1 minute plank
10 dead lifts 185/125 RXP 255/175
Planks can alternate between high or low