CrossFit Black Ridge – CrossFit
Getting that summer body ready! Don’t miss this one!
Metcon (No Measure)
emom for 6 minutes
2 power cleans
build heavier than your metcon weight
Metcon (Time)
3 Rounds For Time:
400 meter run
5 power cleans RX 135/95 RXP 185/125
10 pull-ups RXP C2B
rest 1 minute
20 minute time cap