CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Cash-in 1 mile run then 4 rounds of: 50 double unders 20 pullups 5 wall walks Rx+ Cashout 1 mile run 30 minute time cap Category: UncategorizedBy May 6, 2017 Author: Post navigationPreviousPrevious post:170505NextNext post:170508Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
